Improve your posture, flexibility and strength. Yoga offers a full-body workout designed specifically around your needs. If you are recovering from an injury, looking to lose weight, tone, relax or you want to try something different, FiTR’s highly experience Health, Fitness and Wellness Coaches can adapt their session to suit your experience, requirements and goals.
Your chosen teacher will also offer you fitness recommendations based on your fitness goals and will look to incorporate a variety of movements to empower and enhance your fitness journey. Yoga will increase your well-being significantly. Learn to clear your mind by practising advanced breathing techniques and lowering your levels of anxiety. Yoga can help you sleep, de-stress and unwind, alternatively is Yoga can also help you wake up, feel revitalized and order your thoughts.